Weigh In record (no journal entry) for 26 February 2020
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1342 kcal
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Fat: 88.05g | Prot: 57.33g | Carb: 92.59g.
Lunch: 수란, 팽이버섯, 간장, Navitas 카카오닙스, 들기름, 흰강낭콩, 큰 송이버섯 (구이), 양배추, 키토제니 방탄커피. Dinner: 바나나, 오이 (껍질 포함), 셀러리, 코스트코 냉동 아보카도, 파프리카, 팽이버섯, 계란후라이. Snacks/Other: 딸기, 아몬드, 김, 종근당건강 프리바이오틱스, 방울 토마토, 애터미 헤모힘, 애터미 석류미인, NOW 맥주효모, 들기름. more...
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1479 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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jjsjj's weight history
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