Weigh In record (no journal entry) for 20 September 2010
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179.9 lb
Lost so far: 17.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1732 kcal
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Fat: 87.06g | Prot: 52.64g | Carb: 192.58g.
Breakfast: Butter, Raisins, Brown Sugar, Oatmeal. Lunch: ketchup, onions, hot dog bun, reindeer sausage. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Goober's , bread. Snacks/Other: Pumpkin Pie (Commercial), reese's peanut butter cups. more...
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3042 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 3.6 lb a week
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