Weigh In record (no journal entry) for 23 February 2020
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129.4 lb
Lost so far: 48.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1320 kcal
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Fat: 50.25g | Prot: 73.53g | Carb: 146.35g.
Breakfast: Organic India Moringa, Sara Lee Delightful, Champiñones, Plátano, Aguacate, Chia, Okko Linaza Semilla Entera, HEB Leche de Almendras Vainilla sin Endulzar, Vega Sport Performance Protein Vanilla, Navitas Naturals Organic Raw Cacao Powder, Sprouted Almonds Sprouted Almond Butter, Avena. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pan, Pechuga de Pollo a la Plancha, Papa Asada, La Moderna Spaghetti con Crema. Snacks/Other: Sprouted Almonds Sprouted Almond Butter, Great Value Soy Butter, Okko Rice Cakes con Quinoa. more...
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losing 1.3 lb a week
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gothhy's weight history
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