Weigh In record (no journal entry) for 23 February 2020
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1958 kcal
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Fat: 87.63g | Prot: 141.95g | Carb: 149.32g.
Breakfast: 쟈뎅 아메리카노 헤이즐넛, 계란국, 삶은 계란, 김자반, 밥. Lunch: 된장, 부추무침, 새우젓, 수육, 양념갈비. Dinner: 양념갈비. Snacks/Other: 서울우유 앙팡요구르트, 파인애플, 생크림케이크. more...
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steady weight
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