Weigh In record (no journal entry) for 22 February 2020
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146.6 lb
Lost so far: 31.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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517 kcal
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Fat: 8.22g | Prot: 43.33g | Carb: 65.96g.
Lunch: 삶은 계란흰자, 프로닭 와! 불고기맛 닭가슴살 볶음밥, 허닭 닭가슴살 스테이크 매콤청양. more...
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losing 7.7 lb a week
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