Weigh In record (no journal entry) for 04 April 2013
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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876 kcal
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Fat: 45.29g | Prot: 51.26g | Carb: 72.09g.
Breakfast: Publix Red Bell Pepper, Red Tomatoes, Ground Beef (70% Lean / 30% Fat), Onions, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Macadamia Nuts, Whole Milk Fruit Variety Yogurt. Dinner: Publix Red Bell Pepper, Edam Cheese, Red Tomatoes, Onions, Tuna in Oil (Canned). Snacks/Other: Navels Oranges. more...
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2395 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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