Weigh In record (no journal entry) for 20 February 2020
|
136.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
1719 kcal
|
Fat: 101.78g | Prot: 74.04g | Carb: 85.27g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Jimmy Dean Premium Pork Regular Sausage, Califa Farms Almond Milk Creamer. Lunch: Honey Roasted Peanuts, Publix Buffalo Style Chicken Breast Dip, Publix Red Bell Pepper. Dinner: Red Wine 8 Oz, Publix Apple, Cheese, & Walnut Salad Kit, El Dorado Casserole. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
|
1632 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crboyer2's weight history
|