Weigh In record (no journal entry) for 21 February 2020
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147.7 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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360 kcal
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Fat: 5.50g | Prot: 55.00g | Carb: 23.00g.
Lunch: 허닭 닭가슴살 스테이크 매콤청양, 햇살닭 고구마 닭가슴살, 햇살닭 두부 닭가슴살. more...
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losing 7.7 lb a week
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