Weigh In record (no journal entry) for 20 February 2020
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192.2 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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720 kcal
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Fat: 24.64g | Prot: 62.54g | Carb: 56.83g.
Lunch: Ovo Frito, Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Clara de Ovo. more...
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losing 4.6 lb a week
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allan felip's weight history
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