Weigh In record (no journal entry) for 20 September 2010
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263.0 lb
Lost so far: 42.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1842 kcal
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Fat: 44.37g | Prot: 122.85g | Carb: 251.18g.
Breakfast: Water (Bottled), PS ZIPPER BERRY MEDLEY, Sweet Cherries , The Biggest Loser vanilla bean protein powder, V8 Diet Splash Berry Blend, Light Chocolate Milk Shake, Greek yogurt (vanilla). Lunch: Turkey Meat (Cooked, Roasted) , Multigrain Bread, Sweet Gherkins, Light Soft Spread, Country Dijon Mustard, Swiss Cheese . Dinner: Baked BBQ Chips, Footlong Roast Beef. Snacks/Other: Lowfat Bran Muffin with Fruit. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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