Weigh In record (no journal entry) for 20 February 2020
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1915 kcal
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Fat: 52.34g | Prot: 154.26g | Carb: 198.14g.
Breakfast: Itacolomy Manteiga com Sal, Cuscuz (Cozido), Piracanjuba Leite em Pó Desnatado, Ovo (Inteiro). Lunch: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cuscuz (Cozido), Ovo (Inteiro). Snacks/Other: Valeza Requeijão Cremoso Light, Cenouras, Wickbold Pão de Forma do Forno 100% Integral, Carne do Peito de Frango (Assado, Cozido), Vitarella Biscoito Maizena Tradicional. more...
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losing 1.5 lb a week
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