Weigh In record (no journal entry) for 20 February 2020
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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993 kcal
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Fat: 47.93g | Prot: 51.54g | Carb: 89.30g.
Breakfast: Ekmecik Çavdarlı Ekmek, Namet Hindi Füme, Kerem Toptane Peynir, Haşlanmış Yumurta. Dinner: Izgara Köfte, Mercimek Çorbası, Ekmecik Çavdarlı Ekmek. Snacks/Other: Hurma, Polmak Fıstık Ezmesi, Buono Bitter Çikolata. more...
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losing 9.3 lb a week
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busra7806's weight history
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