J-187's Journal, 20 February 2020

228.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3838 kcal

Fat: 99.27g | Prot: 302.41g | Carb: 417.63g.   Breakfast: Pink Lady Äpfel, Fitness Milch 0,1% Fett, GutBio Haferpops, Edeka Himbeeren. Lunch: Twix Spekulatius, Blackline 2.0 Heisse Milf mit Honig, Supplement Union WPG 85, Supplement Union Cluster Dextrin, ESN EAA, Banane, DM Bio Langkorn Reis Parboiled, Meine Metzgerei Rinderhackfleisch Fettreduziert, GutBio Brechbohnen, Hofgut Zuckererbsenschoten. Dinner: Thermomix Schokoladenkuchen, Ei, Meine Metzgerei Rinderhackfleisch Fettreduziert, Landvogt Knöpfle Eierspätzle. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder. more...

4710 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Showering - 15 minutes, Weight Training (moderate) - 2 hours, Cleaning - 15 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 7 minutes, Desk Work - 9 hours, Driving - 2 hours, Cooking - 40 minutes, Watching TV/Computer - 1 hour. more...