Let's do this thang again. Started couch to 5k yesterday. Advocare 24-day challenge to be delivered tomorrow to give me a kick start.
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195.0 lb
Lost so far: 3.2 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2013:
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1820 kcal
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Fat: 93.50g | Prot: 45.00g | Carb: 199.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonald's Sausage Biscuit (Regular), Burger King Hash Browns (Medium). Dinner: Fast & Natural Whole Grain Instant Brown Rice, Seasoned Black Beans. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
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gaining 0.6 lb a week
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