Weigh In record (no journal entry) for 20 February 2020
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148.8 lb
Lost so far: 29.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1525 kcal
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Fat: 43.90g | Prot: 127.06g | Carb: 95.76g.
Lunch: 햇살닭 고구마 닭가슴살, 허닭 닭가슴살 스테이크 매콤청양, 삶은 계란흰자, 호박고구마. Dinner: 소주, 뒷고기, 햇살닭 두부 닭가슴살, 햇살닭 고구마 닭가슴살. more...
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losing 0.8 lb a week
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