Fat Runner's Journal, 19 February 2020

Weigh In record (no journal entry) for 19 February 2020
121.5 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed N/A.

Diet Calendar Entry for 19 February 2020:
1139 kcal Fat: 44.80g | Prot: 75.21g | Carb: 83.55g.   Lunch: Abóbora Cozida (de Abóbora Fresca), Qualitá Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Cacau Show Tablete de Chocolate Amargo 65%, Canela, Leitíssimo Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Plus Vita Pão de Forma Integral 12 Grãos Zero, Max Titanium Pasta de Amendoim Crocante , Vinho Cabernet Sauvignon. more...



     
 

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