Weigh In record (no journal entry) for 03 April 2013
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202.2 lb
Lost so far: 19.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1341 kcal
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Fat: 21.33g | Prot: 48.38g | Carb: 232.28g.
Breakfast: Pura Light Start 1% Milk, Plain Corn Flakes. Lunch: Weight Watchers Tuna Bake. Dinner: Weight Watchers Thai-style Chicken & Rice Noodles. Snacks/Other: V8 Citrus Splash, Kellogg's K-Time Twists, Yoplait Creamy Lite Yoghurt. more...
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3184 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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losing 9.3 lb a week
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