Katharina178's Journal, 18 February 2020

164.7 lb Lost so far: 5.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 34.92g | Prot: 51.48g | Carb: 135.56g.   Breakfast: Clementinen, Apfel. Lunch: Kühne Joghurt Dressing, Kirschtomaten, Eisbergsalat, K-Classic Knoblauch Sauce, Garnelen, Spaghetti. Dinner: Bonduelle Gold Mais, Gouda, Putenbrust Fleisch, Gurke (mit Schale), Tomaten, Erbsen, Eisbergsalat, Hartgekochtes Ei, Kraft Miracle Whip Balance, Leichter Genuss Joghurt - Mild 0,1%. Snacks/Other: Bananenkuchen. more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Kickboxing - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours. more...