Weigh In record (no journal entry) for 18 February 2020
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149.0 lb
Lost so far: 29.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1053 kcal
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Fat: 12.22g | Prot: 114.80g | Carb: 125.77g.
Breakfast: 호박고구마, 허닭 닭가슴살 스테이크 매콤청양, 햇살닭 고구마 닭가슴살, 햇살닭 두부닭가슴살스테이크, 허닭 닭가슴살 스테이크 매콤청양, 햇살닭 고구마 닭가슴살, 햇살닭 두부닭가슴살스테이크, 케일, 사과, 키위 열매. more...
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losing 21.6 lb a week
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