Weigh In record (no journal entry) for 17 February 2020
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176.6 lb
Lost so far: 20.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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951 kcal
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Fat: 43.77g | Prot: 68.06g | Carb: 72.63g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Salada Crua. Dinner: Ovo Cozido. Snacks/Other: Melancia, Piracanjuba Leite Semidesnatado , Crioulo Manteiga com Sal , Marilan Biscoito Cream Cracker, Banana Prata, Canela. more...
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losing 1.0 lb a week
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Andrea@2020's weight history
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