Weigh In record (no journal entry) for 17 February 2020
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1592 kcal
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Fat: 47.53g | Prot: 95.86g | Carb: 198.63g.
Breakfast: Semi-Skimmed Milk, Asda Fresh Tastes Mango Fingers, Lemon muffin. Lunch: Asda Honey Roast Dry Cured Ham, Flora Light, New York Bagel Bagel Thins, Asda Carrot Ginger and Red Pepper Soup. Dinner: Cottage pie, Cottage pie. more...
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gaining 0.5 lb a week
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