J-187's Journal, 17 February 2020

226.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3530 kcal

Fat: 82.54g | Prot: 309.59g | Carb: 380.01g.   Breakfast: Pink Lady Äpfel, Edeka Heidelbeeren, Schwarzwaldmilch Frische Weide Milch, Gletscherkrone Activ Schoko Müsli Weniger Süß. Lunch: Blackline 2.0 Whey Bienenstich, Banane, ESN EAA, Supplement Union Cluster Dextrin, Supplement Union WPG 85, Meine Metzgerei Rinderhackfleisch Fettreduziert, DM Bio Langkorn Reis Parboiled, Hofgut Zuckererbsenschoten, GutBio Brechbohnen. Dinner: Banane, Trader Joe's Fruity Snack Balls Date,Hazelnut And Coconut, Ei, Pellkartoffeln, Meine Metzgerei Hähnchen-Ministeaks, Brokkoli. Snacks/Other: Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

4696 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 2 hours, Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 6 hours and 28 minutes, Resting - 1 hour and 47 minutes, Cleaning - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Driving - 2 hours. more...