Weigh In record (no journal entry) for 17 February 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1926 kcal
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Fat: 29.64g | Prot: 216.80g | Carb: 201.46g.
Breakfast: 찐단호박, 아메리카노, 설탕, 옵티멈 골드 스탠다드 웨이, 닭가슴살, 두보식품 오트밀. Lunch: 닭가슴살, 두보식품 오트밀, 찐단호박. Dinner: 메추리알, 송학식품 쌀떡, 염통, 허파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 돼지고기 구이 (살코기만 먹음). Snacks/Other: 옵티멈 골드 스탠다드 웨이. more...
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gaining 4.6 lb a week
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