Weigh In record (no journal entry) for 16 February 2020
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1730 kcal
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Fat: 56.62g | Prot: 90.58g | Carb: 212.56g.
Lunch: Pfanni Kartoffel Klöße, Pilze, Schweinelende (Filet). Dinner: Chili Con Carne mit Bohnen, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Coppenrath & Wiese Blaubeer Kuppeltorte. more...
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gaining 12.3 lb a week
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