J-187's Journal, 15 February 2020

224.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3479 kcal

Fat: 112.59g | Prot: 285.81g | Carb: 341.08g.   Breakfast: Mövenpick Dunkle Creme Nuss & Kakao, Bresso Légère Feine Kräuter, Skyr Brotaufstrich 3 Pfeffer, Gervais Hütten Käse - Original 3,9% Fett, Löwensenf Medium, Stockmeyer Krakauer, Dietz Überbackenes Käsebrotchen, Roggenbrötchen. Lunch: Supplement Union WPG 85, Supplement Union Cluster Dextrin, ESN EAA, Blackline 2.0 Heisse Milf mit Honig, Banane. Dinner: Dunkin Donuts Glazed Donut, Kiwi, REWE Avocado, Kokosöl, Pellkartoffeln, Skyr Brotaufstrich Kräuter, Meine Metzgerei Schinken Gyros. Snacks/Other: Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

4512 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Showering - 15 minutes, Weight Training (moderate) - 2 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Cleaning - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours and 30 minutes. more...