Weigh In record (no journal entry) for 15 February 2020
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312.0 lb
Lost so far: 98.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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521 kcal
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Fat: 29.63g | Prot: 43.60g | Carb: 11.09g.
Breakfast: Sölde Koch-Hinterschinken, Rolffes Schweinebraten, Lidl Delikatess Edelsalami, Aldi Looping, Aldi Eiweißbrot Goldähren. more...
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losing 4.9 lb a week
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