Weigh In record (no journal entry) for 15 February 2020
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148.4 lb
Lost so far: 30.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1124 kcal
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Fat: 31.07g | Prot: 156.76g | Carb: 49.11g.
Breakfast: 사과, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 자연과농부 족발, 삶은 계란흰자. more...
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losing 7.7 lb a week
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