Weigh In record (no journal entry) for 14 February 2020
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255.4 lb
Lost so far: 21.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2055 kcal
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Fat: 88.06g | Prot: 125.20g | Carb: 193.14g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Grammas Beef Barley Soup. Dinner: Chocolate Covered Fruit, Kroger Sugar Cookie, Broccoli , Baked Potato (Peel Eaten), Eat'n Park Baked Chicken Bruschetta. Snacks/Other: Del Monte No Sugar Added Diced Peaches, Skinny Pop Skinny Pop. more...
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losing 0.4 lb a week
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