Weigh In record (no journal entry) for 14 February 2020
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136.7 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2094 kcal
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Fat: 150.01g | Prot: 149.25g | Carb: 31.11g.
Breakfast: Milbona Schlagsahne, Kaffee, Pfefferminztee. Lunch: Kikkoman Sojasoße, Milbona Schlagsahne, Alnatura Malzkaffee, Kokosöl, Rucola , Aldi Paprika, Lachsfilet. Dinner: Edeka Avocado Hass, Dr. Oetker Kakao Zum Backen, Kokosmilch, Lachsfilet, Kikkoman Sojasoße, Leinöl, Naduria Mandelprotein, Spitzpaprika, Kokosmilch, Ei, Rucola , OceanSea Forellen Filets ohne Haut, OceanSea Crevetten. Snacks/Other: Blumenkohl (Gefroren), Green Grocer's Brokkoli, Tiefgefroren, Kokosmilch. more...
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losing 3.1 lb a week
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