Weigh In record (no journal entry) for 14 February 2020
|
140.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
609 kcal
|
Fat: 19.82g | Prot: 50.29g | Carb: 59.45g.
Breakfast: Namet Hindi Füme, Marul, Polmak Fıstık Ezmesi, Kerem Toptane Peynir, Zeytin, Haşlanmış Yumurta, Ekmecik Çavdarlı Ekmek. Lunch: Malatya Pazarı Cevizli Dut Pestili, Hurma. Dinner: Haşlanmış Tavuk Göğsü, Kırmızı Lahana, Marul, Havuç. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busra7806's weight history
|