Weigh In record (no journal entry) for 14 February 2020
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225.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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3196 kcal
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Fat: 107.51g | Prot: 244.79g | Carb: 301.05g.
Breakfast: Banane, DM Bio Haferflocken Feinblatt, ESN Flexpresso Protein Coffee, Edeka Heidelbeeren. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Grüne Bohnen, Davert Roter Reis. Dinner: Eiklar, Ei, Aldi Katenschinken, Milram Frühlings Quark Leicht, Botato Bratkartoffeln mit Speck & Zwiebeln, Gezuckerte oder Glasierte Donuts, Bratwurstsemmel. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3656 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Cleaning - 15 minutes, Cooking - 40 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 20 minutes. more...
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steady weight
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