Weigh In record (no journal entry) for 14 February 2020
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149.5 lb
Lost so far: 28.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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759 kcal
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Fat: 19.02g | Prot: 67.39g | Carb: 83.40g.
Breakfast: 아침스트링치즈 아침스트링치즈, 햇살닭 두부닭가슴살스테이크, 허닭 닭가슴살 스테이크 매콤청양, 허닭 허닭 닭가슴살 김치곤약볶음밥, 케일, 사과, 키위 열매. more...
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gaining 7.7 lb a week
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