Weigh In record (no journal entry) for 13 February 2020
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1765 kcal
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Fat: 96.05g | Prot: 93.34g | Carb: 145.55g.
Breakfast: Dolce Gusto Cortado, Maçã, Castanhas-do-Pará. Lunch: Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Hemmer Mostarda Amarela Zero, Canela, Melancia, Plus Vita Pão de Forma Integral 12 Grãos Zero, Quaker Farelo de Aveia, Leitíssimo Leite Desnatado, Itacolomy Manteiga com Sal, Ovo. Snacks/Other: Castanhas-do-Pará, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Power One Pasta de Amendoim Integral, Dolce Gusto Espresso Intenso, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. more...
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losing 1.1 lb a week
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