Weigh In record (no journal entry) for 13 February 2020
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194.9 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1108 kcal
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Fat: 47.98g | Prot: 46.69g | Carb: 125.36g.
Breakfast: Seeberger Sonnenblumenkerne, Ja! Kokosraspeln, Magerquark, Äpfel, Banane. Dinner: Vanillepudding, Salatgurke, Penny Markt Saure Sahne, Kartoffelpüree, Paniertes Schnitzel. Snacks/Other: Ferrero Küsschen, Mon Chéri Mon Chéri, Schinken (Regulär, ca. 11% Fett), Edeka Paprikalyoner, Milbona Butterkäse, Saladinettes Gefüllte Kirschpaprika, Wasa Delicate Rounds French Herbs, Salami. more...
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2416 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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