Weigh In record (no journal entry) for 13 February 2020
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101.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1369 kcal
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Fat: 54.62g | Prot: 112.21g | Carb: 106.11g.
Breakfast: Chiquita Banane, Alesto Pecannusskerne, Elstar, Ei, DM Haferflocken, Aerzener das Pure. Lunch: Bio Organic Chia Samen, Himbeeren, ESN Designer Whey Protein - Vanilla, Milbona Körniger Frischkäse, Buchweizen, Landjunker Hähnchenunterkeulen. Dinner: OceanSea Forellen Filets ohne Haut, Eiweiß, ESN Designer Whey Protein - Vanilla, Alesto Pecannusskerne, Himbeeren, Milbona Griechischer Joghurt 2%. more...
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1652 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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