Weigh In record (no journal entry) for 13 February 2020
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1913 kcal
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Fat: 88.26g | Prot: 73.93g | Carb: 203.23g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ehrmann Almighurt Stracciatella Erdbeere, Viva Vital Geflügelsalami, Milbona Kondensmilch 4% Fett, WEFA Dinkel Roggenbrot, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bauernschinken, Milch 1,5%, Kölln Instant Haferflocken, Honig. Lunch: Nudelsalat, Grillmeister Bratwurst Hausmacher Art, Coca-Cola Coca-Cola Light. Dinner: Grünländer Mild & Nussig, WEFA Dinkel Roggenbrot, Kerrygold Extra Ungesalzen, Real Quality Delikatess Hähnchenbrust, Tomaten, Gurke (mit Schale), Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Coppenrath & Wiese Sacher Torte, Twix Twix Minis. more...
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2629 kcal
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Activities & Exercise:
Elliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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