Weigh In record (no journal entry) for 31 March 2013
|
218.7 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2013:
|
2151 kcal
|
Fat: 18.93g | Prot: 187.88g | Carb: 301.89g.
Breakfast: Pumpernickelbrot, Bananen, Äpfel, Magerquark. Lunch: Broccoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pumpernickelbrot, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust Fleisch. Dinner: Broccoli, Magerquark, Weißer Reis (Langkorn, Gekocht), Pumpernickelbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust Fleisch. Snacks/Other: Bananen, Reiswaffeln mit Meersalz. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SalvatoreStallone's weight history
|