Weigh In record (no journal entry) for 31 March 2013
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218.7 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2151 kcal
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Fat: 18.93g | Prot: 187.88g | Carb: 301.89g.
Breakfast: Pumpernickelbrot, Bananen, Äpfel, Magerquark. Lunch: Broccoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pumpernickelbrot, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust Fleisch. Dinner: Broccoli, Magerquark, Weißer Reis (Langkorn, Gekocht), Pumpernickelbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust Fleisch. Snacks/Other: Bananen, Reiswaffeln mit Meersalz. more...
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losing 12.3 lb a week
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