Weigh In record (no journal entry) for 13 February 2020
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148.4 lb
Lost so far: 30.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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914 kcal
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Fat: 22.22g | Prot: 102.53g | Carb: 71.56g.
Breakfast: 허닭 닭가슴살 스테이크 매콤청양, 허닭 허닭 닭가슴살 김치곤약볶음밥, 삶은 계란흰자, 허닭 비엔나 오리지널, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. more...
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losing 10.8 lb a week
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