Weigh In record (no journal entry) for 12 February 2020
|
150.6 lb
Lost so far: 5.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
583 kcal
|
Fat: 37.43g | Prot: 53.90g | Carb: 4.91g.
Dinner: Ovo Mexido, Alface, Predileto Queijo Mussarela , Ovo Cozido, Copra Farinha de Coco (10g), Patinho. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunasbc's weight history
|