Weigh In record (no journal entry) for 12 February 2020
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185.2 lb
Lost so far: 33.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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5426 kcal
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Fat: 427.90g | Prot: 110.08g | Carb: 300.08g.
Breakfast: Salami, GutBio Allgäuer Hofkäse, DM Bio Dinkelwaffeln Natur, Samba Haselnuss-Schoko-Creme, Edeka Selection Graved Lachsfleisch, Butter, Vollkornbrot, Low Carb Brot. Dinner: Olivenöl, Harter Parmesan, REWE Bio Schmand 24% Fett, Edeka Spitzkohl, Champignons, Lauch, Karotten. Snacks/Other: Kokosmus, Kuvertüre Weiß, H-Vollmilch 3,5%, Schlagsahne, Zucker. more...
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gaining 12.3 lb a week
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