Weigh In record (no journal entry) for 12 February 2020
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149.9 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1713 kcal
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Fat: 38.11g | Prot: 189.26g | Carb: 147.49g.
Breakfast: 호박고구마, 삶은 계란흰자, 블루베리, 햇살닭 포테이토 닭가슴살 소시지, 햇살닭 고구마 닭가슴살, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Lunch: 자연과농부 족발. Dinner: 호박고구마, 삶은 계란흰자. Snacks/Other: 사과. more...
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losing 7.7 lb a week
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