Weigh In record (no journal entry) for 11 February 2020
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1413 kcal
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Fat: 90.01g | Prot: 69.40g | Carb: 80.72g.
Lunch: Heidelbeeren, Weihenstephan Milch 3,5% Fett, Haferflocken. Dinner: Kerrygold Extra Ungesalzen, Nutella Nutella, Grünländer Cremig , Eiweißbrot, GutBio Buttergemüse, Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Trader Joe's Nuss-Frucht-Mix. more...
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gaining 0.6 lb a week
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