Weigh In record (no journal entry) for 11 February 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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3276 kcal
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Fat: 79.96g | Prot: 311.06g | Carb: 327.39g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Pink Lady Äpfel, Clarky's Mandeln Ganz, Edeka Himbeeren, Sontner Yogri nach Griechischer Art 2% Fett. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Grüne Bohnen, Davert Roter Reis. Dinner: Zimt, Banane, Milsani Magerquark, Uncle Ben's Rotes Cremiges Curry, DM Bio Langkorn Reis Parboiled, Meine Metzgerei Hähnchen Innenfilet. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3534 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 50 minutes, Cleaning - 15 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Shopping - 15 minutes. more...
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steady weight
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