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Baru banget cek dan kaget bgt berat mendekati 60kg. Mulai atur pola makan lagi. Bismillah
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130.1 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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672 kcal
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Fat: 23.84g | Prot: 19.09g | Carb: 98.73g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Udang. Snacks/Other: Martabak Manis. more...
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gaining 0.3 lb a week
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Shafirahilda_'s weight history
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