Weigh In record (no journal entry) for 11 February 2020
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151.0 lb
Lost so far: 27.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1159 kcal
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Fat: 35.50g | Prot: 108.22g | Carb: 106.86g.
Breakfast: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Lunch: 호두, 아몬드, 허닭 닭가슴살 스테이크 매콤청양, 허닭 닭가슴살 새우 볶음밥, 아침스트링치즈 아침스트링치즈, 삶은 계란흰자. Snacks/Other: 케일, 사과, 키위 열매. more...
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gaining 1.5 lb a week
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