Weigh In record (no journal entry) for 11 February 2020
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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876 kcal
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Fat: 21.40g | Prot: 79.88g | Carb: 105.17g.
Breakfast: 자몽, 삶은 계란. Lunch: 오이 (껍질 포함), 셀러리, 토마토, 자몽, 식빵 토스트. Dinner: 삶은 계란, 오이 (껍질 포함), 셀러리, 토마토, 훈제 닭가슴살. more...
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losing 2.1 lb a week
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