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angela_w
Journal
10 Feb 20
angela_w's Journal, 10 February 2020
angela_w's Profile
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Weigh In record (no journal entry) for 10 February 2020
237.4 lb
Lost so far:
6.8 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2020:
1417 kcal
Fat: 68.49g | Prot: 88.19g | Carb: 113.64g.
Breakfast:
Gekochtes Ei, Grafschafter Roggenmischbrot, Brunch Brunch Original.
Lunch:
Gekochter Brokkoli (Fettfrei Gekocht), Purland Schweinerückensteak, Deluxe Kartoffelgratin mit Emmentaler Käse.
Dinner:
Immergrün Italienischer Chef (Groß).
more...
3019 kcal
Activities & Exercise:
Ironing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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