Weigh In record (no journal entry) for 10 February 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1069 kcal
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Fat: 45.94g | Prot: 47.05g | Carb: 120.22g.
Breakfast: Banana Prata. Dinner: Hambúrguer Grande, Jeronimo Batatas Fritas. Snacks/Other: Banana Prata, Hinode Shake de Banana, Polly Leite em Pó Desnatado . more...
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gaining 0.5 lb a week
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