Weigh In record (no journal entry) for 10 February 2020
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207.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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3719 kcal
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Fat: 145.59g | Prot: 231.90g | Carb: 366.39g.
Breakfast: Limonada, Joelho, Molico Leite Desnatado em Pó. Lunch: Legumes Salteados, Farofa, Quiche de Queijo sem Carne, Friboi Picanha Grelhada sem Gordura, Feijão Preto Cozido. Dinner: Patinho, Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Molico Leite Desnatado em Pó, Banana, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Chocolate Quente (feito com Leite Integral). more...
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gaining 1.9 lb a week
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