Weigh In record (no journal entry) for 10 February 2020
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150.8 lb
Lost so far: 27.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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624 kcal
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Fat: 4.32g | Prot: 55.83g | Carb: 89.56g.
Breakfast: 호박고구마, 삶은 계란흰자, 햇살닭 고구마 닭가슴살, 햇살닭 두부닭가슴살스테이크. more...
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gaining 3.1 lb a week
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